muscles too tight
stretching
Home of the Bikini Czar, the Evil Twin, Nikki and Grandma Cee J in the cloud, @bikiniczar
have u tried one of these
http://www.amazon.com/Hand-Held-Personal-Massager-Attachment/dp/B001BZYGWQ
I mean if you can’t get a buddy to give you a massage
have a commercial version to help with the ankle
bc