You really look after your body! Try, when possible, skipping a meal, as a little fasting can replenish the kidneys, heart & liver. Keep up the fluids though, especially in your hot climate.
The weights are great at any age as they help the blood supply & immune system.
You really look after your body! Try, when possible, skipping a meal, as a little fasting can replenish the kidneys, heart & liver. Keep up the fluids though, especially in your hot climate.
The weights are great at any age as they help the blood supply & immune system.